Ashtang Yog

Inner Peace

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April 10, 2023

Principle aim of yog is transformation. One such important transformation is that of a chaotic mind to a quiet one; which results in Inner Peace.

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Pranayam

April 13, 2023

Pranayam - Made up of 2 words 'Pran' + 'Ayam'. 'Pran' means the life force. 'Ayam' means controlling/chanelling Hence, pranayam means controlling/chanelling the life force. The pranayam being performed in the picture above is 'Naadi Shodhan'.

Introduction to Chakras

April 12, 2023

Very simply put, chakras are energy centres located in the subtle body. The session was conducted to provide an understanding about them.

Ashtang Yoga Class For International Students

December 30, 2025

Are you interested in Ashtang Yoga and looking to make a start? Unable to find a place near you, which can tell you more about Ashtang Yoga? Want to know if Ashtang Yoga is suitable for you ? If you are answering 'Yes' to the above questions, then do contact '8angyog' to find the answers.