Pranayam

Pranayam - Made up of 2 words 'Pran' + 'Ayam'.
'Pran' means the life force.
'Ayam' means controlling/chanelling
Hence, pranayam means controlling/chanelling the life force.
The pranayam being performed in the picture above is 'Naadi Shodhan'.

Comments

  1. Renish Vaghela4 May 2023 at 02:15

    Very nice yoga training given by Mr. Jay Sodagar with guide

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  2. Renish Vaghela4 May 2023 at 02:18

    Regular yoga training provide by Mr Jay Sodagar of yoga

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  3. Vinod v singh4 May 2023 at 07:38

    Pranyam is a main component of Yoga. an exercise for physical and mental wellness.

    ReplyDelete

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