Ashtang Yog

Spiritual Yoga Sessions

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January 14, 2026

If you are based out of India and wondering how to start learning the real spiritual yoga, then here's your chance.

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Introduction to Chakras

April 12, 2023

Very simply put, chakras are energy centres located in the subtle body. The session was conducted to provide an understanding about them.

Pranayam - Made up of 2 words 'Pran' + 'Ayam'. 'Pran' means the life force. 'Ayam' means controlling/chanelling Hence, pranayam means controlling/chanelling the life force. The pranayam being performed in the picture above is 'Naadi Shodhan'.

Inner Peace

April 10, 2023

Principle aim of yog is transformation. One such important transformation is that of a chaotic mind to a quiet one; which results in Inner Peace.

Ashtang Yog

Spiritual Yoga Sessions

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Introduction to Chakras

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